Roman Reigns training and workout: How does WWE star Roman Reigns workout? Diet and more-WWE superstars are a lot of things- world-class talkers, incredible showmen, and some of the biggest dudes on the planet.But Roman Reigns typically provide the greatest inspiration for people to achieve the best physique they can.Follow WWE NEWS and Updates with InsideSport.IN
Roman Reigns started a football career but quickly switched to WWE in 2010 and a SmackDown brand which is a part of WWE’s main roster. He’s also ventured into movies with cameo appearances in Fast & Furious Presents, and it basically all comes down to a huge physical build.
- Born: 25 May, 1985
- Height: 6’3″
- Weight: 265 lbs
Diet Plan of Roman Reigns:-
Breakfast: 6-egg omelet and a large bowl of oatmeal with fresh fruit
Snack: Large protein shake and a cup of unsalted nuts
Lunch: Four chicken breasts, large portion of cooked vegetables and large portion of sweet potatoes
Snack: Large protein shake
Dinner: 20 ounces of chicken, turkey, or beef, a bowl of brown rice and steamed vegetables
Roman Reigns Follows a strict Exercise Routine.
Drop a ☝️ if you acknowledge @WWERomanReigns.@HeymanHustle pic.twitter.com/iNPmJC93MF
— WWE (@WWE) January 20, 2023
Monday: Arms
- Lying cambered bar extensions (3 sets of 8-12 reps)
- Barbell curls (3 sets of 8-12 reps)
- Cambered bar preacher curls (3 sets of 8-12 reps)
- Seated alternate dumbbell curls (3 sets of 8-12 reps)
- Triceps rope pushdowns (3 sets of 8-12 reps)
Tuesday: Legs
- Lying leg curls (3 sets of 8-12 reps)
- Front squats (3 sets of 8-12 reps)
- Leg presses (3 sets of 8-12 reps)
- Seated leg curls (3 sets of 8-12 reps)
- Standing leg curls (3 sets of 8-12 reps)
- Hack squats (3 sets of 8-12 reps)
A man living in #GODMode. #Smackdown #WWECastle pic.twitter.com/wEvufucUiI
— Roman Reigns (@WWERomanReigns) August 20, 2022
Wednesday: Back And Shoulders
- One-arm dumbbell rows (3 sets of 8-12 reps)
- Barbell rows (3 sets of 8-12 reps)
- Military presses (3 sets of 8-12 reps)
- Wide grip pull-ups (3 sets of 8-12 reps)
- Lat pulldown (3 sets of 8-12 reps)
- Lateral raises (3 sets of 8-12 reps)
Thursday: Arms And Chest
- Front dumbbell presses (3 sets of 8-12 reps)
- Standing cable curls (3 sets of 8-12 reps)
- Decline barbell presses (3 sets of 8-12 reps)
- Incline dumbbell flyes (3 sets of 8-12 reps)
- Incline dumbbell presses (3 sets of 8-12 reps)
Friday: Full Body
- Seated cambered bar extensions (3 sets of 8-12 reps)
- Standing leg curls (3 sets of 8-12 reps)
- Decline Dumbbell presses (3 sets of 8-12 reps)
- Lying leg curls (3 sets of 8-12 reps)
- Seated dumbbell presses (3 sets of 8-12 reps)
- Hack squats (3 sets of 8-12 reps)
- T-bar rows (3 sets of 8-12 reps)
As The Wiseman works from the sky, The Tribal Chief works from the ground. https://t.co/w7BNBjxFiN pic.twitter.com/RE6srHvlAy
— Roman Reigns (@WWERomanReigns) March 28, 2022
Saturday/Sunday: Rest And Recovery
Don’t sit on the couch all day and feel sorry for yourself. Roman will do some light exercise like walking and jogging, but you can also do some hiking or swimming to stay active.
Roman Reigns training and workout: How does WWE star Roman Reigns workout? Diet and more
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