WWE Superstar John Cena is known as one of the best hard workers in WWE. He has gifted us countless timeless classics over the years which include matches against the Rock, Triple H, CM Punk, Roman Reigns, Brock Lesnar, and many more. He has been on top of his game for more than 20 years and it would not have been possible without consistent training, workout and a proper routine. His longest-clocked match went a bit more than 55 minutes which is an incredible feat to achieve. Follow WWE News and Updates with InsideSport.IN
John Cena training routine
John Cena hits the gym five days a week and keeps a day each for the different parts of his body. Here is what his week at the gym looks like:
Day 1 – Legs and Calves
| Exercise | Sets | Reps |
| Seated Calf Raise | 10 | 10-20 |
| Standing Bodyweight Calf Raise | 4 | 25 |
| Standing Single Leg Curl | 4 | 20-25 |
| Leg Press | 5 | 20 |
| Leg Extension | 4 | 15 |
| Squat | 4 | 10 |
| Hack Squat | 3 | 15 |
| Single Leg Extension | 3 | 10 |
Day 2 – Chest
| Exercise | Sets | Reps |
| Incline Machine Press | 3-4 | 20 |
| Incline Bench Press | 3-4 | 20 |
| Pec Deck | 3-4 | 15 |
| Cable Crossovers | 3-4 | 15 |
| Bench Press | 3 | 10 |
John Cena workout: How does WWE star Cena train?
Day 3 – Arms (Biceps and Triceps)
| Exercise | Sets | Reps |
| Preacher Curl | 5 | 12 |
| Standing Barbell Curl | 3 | 10-12 |
| Seated Dumbbell Curl | 3 | 10-12 |
| Standing Cable Curl | 3 | 12 |
| Rope Press Down | 3 | 20 |
| Single Arm Cable Press Down | 3 | 10 |
| Lying Triceps Extension | 6 | – |
| Overhead EZ Bar Extension | 3 | 20 |
| Seated Barbell Triceps Extension | 3 | 20 |
| Triceps Dip | 4 | – |
Day 4 – Shoulders
| Exercise | Sets | Reps |
| Rear Delt Fly Machine | 5 | 20 |
| Machine Overhead Press | 5 | 20 |
| Machine Lateral Raise | 5 | 20 |
| Seated Overhead Press | 3 | 10 |
| Dumbbell Lateral Raise | 3 | 12 |
| Military Press | 3 | 10 |
Day 5 – Back
| Exercise | Sets | Reps |
| Lat Pull Down | 5 | 20 |
| Barbell Row | 5 | 15-20 |
| One Arm Dumbbell Row | 5 | 12-20 |
| Deadlift | 4 | 8-15 |
| High Pulls | 4 | 20 |
| Pull up | 4 | – |
| Barbell Shrug | 5 | 20 |
NOTE: John Cena does 60 crunches everyday after his daily routine is complete.
For those who are unaware, the Cenation leader also owns a gym named Hard Nock’s South and started bodybuilding at the age of 12.
John Cena workout: How does WWE star Cena train?
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