Navjot Singh Sidhu Health – Sidhu Weight Loss: Navjot Singh Sidhu in Jail – According to one of his aides, Navjot Singh Sidhu, the former head of the Punjab Pradesh Congress Committee (PPCC), has shed 34 kg while incarcerated in Patiala Central jail over the past six months. This has been accomplished through a rigorous diet and two hours of yoga and exercise. Former star cricketer Sidhu, who played in the 1980s and 1990s, is 6 feet 2 inches tall and weighs 99 kg. He was given a one-year term for a 1988 road rage accident. Follow Latest news on Navjot Singh Sindhu Health with InsideSport.IN
Navjot Singh Sidhu Health: Six months in jail, Navjot Singh Sidhu undergoes MASSIVE transformation, SHEDS 34 kg, Thanks to ‘Yoga, Meditation, Strict Diet’ – CHECK out
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Sidhu spends at least four hours meditating, two hours practising yoga and doing exercises, two to four hours reading, and only four hours sleeping, according to Sidhu’s assistant and former MLA Navtej Singh Cheema.
“When Sidhu sahib will come out after completing his sentence, you will be surprised to see him. He looks exactly like he used to look during his heyday as a cricketer. He has shed 34 kilos and he will be shedding more. He now weighs 99 kg. But as he is 6 feet 2 inches tall, he looks handsome at his current weight. He looks calm as he spends so much time meditating,” said Cheema to Indian Express, who met Sidhu in Patiala jail for 45 minutes on Friday.
Navjot Singh Sidhu Health: Six months in jail, Navjot Singh Sidhu undergoes MASSIVE transformation, SHEDS 34 kg, Thanks to ‘Yoga, Meditation, Strict Diet’ – CHECK out
The former MLA went on to say, “He is feeling really good. He told me his liver, which was a cause of concern earlier, is much better now.”
Sidhu has an embolism and non-alcoholic fatty liver. The doctors recommended a specific diet for him that included coconut water, chamomile tea, almond milk, and rosemary tea. He just eats twice a day and avoids wheat and sugar. After six o’clock, he doesn’t eat anything. He was hired as a “Munshi” to perform administrative duties. According to the reports, he works as a clerk for a few hours each day.
“The jail authorities send him some paperwork. He does it every day. He does it from his barrack only,” said Cheema.
वतन के इश्क़ में अपना मुक़ाम पैदा कर,
नया ज़माना नयी सुबह-शाम पैदा कर . . . ।।
तेरा इतिहास फ़क़ीरी है, अमीरी नहीं,
ख़ुदी ना बेच, फ़क़ीरी में नाम पैदा कर . . . ।।Happy Birthday S Navjot Singh Sidhu
~Team NSS pic.twitter.com/m55IgOvHpR
— Navjot Singh Sidhu (@sherryontopp) October 20, 2022
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Prisoners are divided into three categories: unskilled, semi-skilled, and skilled, according to the jail manual. Prisoners with no skills or limited skills are paid Rs. 40 and Rs. 50 per day, respectively. Prisoners with skills receive Rs 60 per day.
Daler Mehndi, a Punjabi singer who also resided in barrack No. 10, was Sidhu’s companion till September. Later, he was freed.
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