Roman Reigns training and workout: How does WWE star Roman Reigns workout? Diet and more

Roman Reigns training and workout: How does WWE star Roman Reigns workout? Diet and more-WWE superstars are a lot of things- world-class talkers, incredible showmen, and some of the biggest dudes on the planet.But Roman Reigns typically provide the greatest inspiration for people to achieve the best physique they can.Follow WWE NEWS and Updates with InsideSport.IN

Roman Reigns started a football career but quickly switched to WWE in 2010 and a SmackDown brand which is a part of WWE’s main roster. He’s also ventured into movies with cameo appearances in Fast & Furious Presents, and it basically all comes down to a huge physical build.

Born: 25 May, 1985
Height: 6’3″
Weight: 265 lbs

Diet Plan of Roman Reigns:-

Breakfast: 6-egg omelet and a large bowl of oatmeal with fresh fruit

Snack: Large protein shake and a cup of unsalted nuts

Lunch: Four chicken breasts, large portion of cooked vegetables and large portion of sweet potatoes

Snack: Large protein shake

Dinner: 20 ounces of chicken, turkey, or beef, a bowl of brown rice and steamed vegetables

Roman Reigns Follows a strict Exercise Routine.

Drop a ☝️ if you acknowledge @WWERomanReigns.@HeymanHustle pic.twitter.com/iNPmJC93MF

— WWE (@WWE) January 20, 2023

Monday: Arms

Lying cambered bar extensions (3 sets of 8-12 reps)
Barbell curls (3 sets of 8-12 reps)
Cambered bar preacher curls (3 sets of 8-12 reps)
Seated alternate dumbbell curls (3 sets of 8-12 reps)
Triceps rope pushdowns (3 sets of 8-12 reps)

Tuesday: Legs

Lying leg curls (3 sets of 8-12 reps)

Front squats (3 sets of 8-12 reps)
Leg presses (3 sets of 8-12 reps)
Seated leg curls (3 sets of 8-12 reps)
Standing leg curls (3 sets of 8-12 reps)
Hack squats (3 sets of 8-12 reps)

A man living in #GODMode. #Smackdown #WWECastle pic.twitter.com/wEvufucUiI

— Roman Reigns (@WWERomanReigns) August 20, 2022

Wednesday: Back And Shoulders

One-arm dumbbell rows (3 sets of 8-12 reps)
Barbell rows (3 sets of 8-12 reps)
Military presses (3 sets of 8-12 reps)
Wide grip pull-ups (3 sets of 8-12 reps)
Lat pulldown (3 sets of 8-12 reps)
Lateral raises (3 sets of 8-12 reps)

Thursday: Arms And Chest

Front dumbbell presses (3 sets of 8-12 reps)
Standing cable curls (3 sets of 8-12 reps)
Decline barbell presses (3 sets of 8-12 reps)
Incline dumbbell flyes (3 sets of 8-12 reps)
Incline dumbbell presses (3 sets of 8-12 reps)

Friday: Full Body

Seated cambered bar extensions (3 sets of 8-12 reps)
Standing leg curls (3 sets of 8-12 reps)
Decline Dumbbell presses (3 sets of 8-12 reps)
Lying leg curls (3 sets of 8-12 reps)
Seated dumbbell presses (3 sets of 8-12 reps)
Hack squats (3 sets of 8-12 reps)
T-bar rows (3 sets of 8-12 reps)

As The Wiseman works from the sky, The Tribal Chief works from the ground. https://t.co/w7BNBjxFiN pic.twitter.com/RE6srHvlAy

— Roman Reigns (@WWERomanReigns) March 28, 2022

Saturday/Sunday: Rest And Recovery

Don’t sit on the couch all day and feel sorry for yourself. Roman will do some light exercise like walking and jogging, but you can also do some hiking or swimming to stay active.

Also Read:-Roman Reigns vs Sami Zayn: Fuming Roman Reigns warns Sami Zayn, ‘You broke up my family and I’m gonna break YOU at Eliminator’: Check WWE Smackdown RESULTS

Roman Reigns training and workout: How does WWE star Roman Reigns workout? Diet and more

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