Indian skipper Rohit Sharma entertains the crowd with his blistering knocks and powerful hitting. His ability to hit long and big sixes has a lot to do with his fitness and power. Rohit invests a lot of time in keeping his body healthy and fit. Here are all the details of Rohit Sharma’s diet plan and fitness routine you would like to know.
Though Rohit has been scrutinized for his fitness by the cricketing fraternity, the batter has been in phenomenal form and has kept a healthy lifestyle.
| Breakfast | Eggs, oats, and fruits |
| Lunch | Brown rice, chicken, and vegetables |
| Dinner | Grilled fish, salad, and vegetables |
Rohit Sharma’s diet plan
According to fitpaa.com, Rohit Sharma has a healthy diet plan with nutritious food. His meals include carbohydrates, proteins, and fats.
-The Indian skipper eats eggs, oats, and fruits in his breakfast.
-Rohit wants to have a balanced meal in his daily routine. He consumes brown rice, chicken, and vegetables in his lunch.
-In the dinner, Rohit prefers to have a lighter meal. He eats grilled fish, salad, and vegetables in the night.
Rohit Sharma’s fitness routine
India’s opener added a low-carb diet which helps him to have an effective metabolism. Rohit tries to avoid bad cholesterol to stay fit and reduce fitness in the body. This diet helps to reduce Insulin levels and manage blood sugar levels.
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Rohit Sharma workout routine
The right-hander spends a lot of time in the gym working out with his trainer. Rohit concentrates more on core workouts, which improve muscular tone and aid in weight loss. These exercises include crunches, leg lifts, and, of course, pushups and pullups.
As Rohit explains to Magzter.com, his approach to exercise has evolved significantly over time. During his early career, he was not well-versed in fitness, but as time went on, he educated himself and discovered the importance of taking care of his body.
Is Rohit Sharma Vegetarian?
No, Rohit Sharma is not a vegetarian. Born in a vegetarian family, Rohit Sharma had to give up vegetarianism to maintain his health and fitness for the game.
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