India’s star batter Virat Kohli is one of the fittest cricketers in the world. His fitness routine is an inspiration to many. The former Indian captain follows his diet plan religiously to stay fit and perform to his best on the field.
Virat Kohli’s diet plan
Virat eats 90% of boiled food. He starts his day with pan-grilled food using a little olive oil. It is interesting to know that Virat uses minimum species in his food. However, to add vitamins and minerals to his meal, he has added fresh vegetables to his diet.
Virat changed his whole food habit to boost his strength and stamina. To maintain the fat percentage, he uses a low-carb and high-protein diet.
Is Virat Kohli vegan?
The Delhi boy excluded dairy products from his food routine. He claimed to follow veganism, however, he refused the claims and said that he is vegetarian. Virat had turned vegetarian in 2018.
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Virat Kohli fitness routine
The right-hand batter has a 5-day workout routine with a 2-day rest. He has rigorous workout sessions which include a combination of weights and cardio exercises.
Virat Kohli practices most of these workout routines at home or in his gym. The powerful combination of weightlifting and cardiovascular exercise encourages the growth of strong, toned lower body muscles, lean, healthy muscles, and good body strength and endurance.
Does Virat Kohli eats eggs?
As Kohli adopted vegetarianism in 2018, he does not eat eggs or any meat. Virat who loved to eat butter chicken, did not consume his favorite meal for many years.
What kind of water does Virat Kohli drink?
Drinking maintained mineral water is an important addition to a healthy lifestyle. Virat uses Evian Natural Spring water which costs about INR 4,000 per litre. Virat’s water contains natural-black alkaline water which has the right amount of PH.
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