IND vs SA T20: Virat Kohli is one of the fittest players in world cricket. There is no two ways about it. He spends some good time at the gym to work out on his fitness. Kohli is always on the lookout for improving his fitness. Ahead of the India vs South Africa T20 clash in Guwahati, the player shared an important part of his fitness routine – foam rolling and trigger points. Follow India vs South Africa 2nd T20 live updates with InsideSport.IN
The former Indian captain shared a photo on social media of him using the roam roll. He captioned it ‘the most underrated and most important part of my fitness routine now. Foam rolling and trigger point release. Absolute game changer.”
Kohli, at times, has posted his different kind of fitness routines on the social media. He spends long hours in the gym, and it is his habit. Even during his non cricket days, Kohli is sincere and makes it a point to work on his fitness. It just goes on to show how Kohli considers fitness to be an important part of the regime.
IND vs SA T20: Ahead of India vs South Africa T20 clash, India batter Virat Kohli shares ‘important part of his fitness routine’ check out
Kohli Saab giving fitness tips to injury merchants pic.twitter.com/YmP2fry6yp
— Kumail//کمیل عباس❤️🇮🇳 (@kumailabas18) September 30, 2022
In fact, he has played an important role in making other players take their fitness serious when he was the captain of the Indian team. It would not be wrong to credit Kohli for building a fitness culture in the dressing room, which has become a norm with the Indian players.
It is not about hitting the gym. He follows a strict diet pattern, which makes him one of the fittest players in the Indian team.
As of now, the player is in Guwahati for the second match of the T20 series against South Africa, scheduled on Sunday. India won the first match of the series, and a win in Guwahati would help them clinch the series. The two remaining matches in the series also acts as final preparations for the team before the World Cup.
IND vs SA T20: Ahead of India vs South Africa T20 clash, India batter Virat Kohli shares ‘important part of his fitness routine’ check out
