Cody Rhodes training routine: How does WWE Royal Rumble winner Cody Rhodes train?

How does WWE Royal Rumble winner Cody Rhodes train?: Recently Cody Rhodes made an impressive comeback. He entered the 2023 Royal Rumble in the Men’s Royal Rumble Match and outlasted 29 other wrestlers to achieve victory. With this win Rhodes is now all over the news and fans are curious to know each and every update on him. Let us know How does WWE Royal Rumble winner Cody Rhodes train?. Follow WWE News and Updates with InsideSport.IN 

How Did Cody Rhodes Train Before The Royal Rumble?

Before making his comeback in the 2023 Royal Rumble, Cody Rhodes didn’t wrestle since his Hell in a Cell Match with Seth Rollins. Few days before Rhodes’s match with Rollins, Rhodes suffered a serious injury, having torn his right pectoral muscle off the bone.

Cody Rhodes suffered a serious injury, having torn his right pectoral muscle off the bone

However, according to The Wrestling Observer Newsletter, before the Rumble event, Rhodes had a “boxing training camp”, where he lost more than 17 percent bodyfat, so he was under 9 percent. He wanted to train like a boxer so as to increase his stamina.

Also, in an interview with Ariel Helwani of BT Sport, after the Royal Rumble win, Rhodes talked about his training sessions. He said:

“I went to the Performance Center, I remember I made a joke in AEW about hip toss class, I did a hip toss class. Thank God for it, actually, because I worked with…I won’t say one guy’s name because I don’t want to blow his spot up, but I worked with Carmelo Hayes. Joe Gacy was the other guy, I don’t know why I’m not crediting him. They were rough with me, they were rugged..  I was training heavily with PT [physical therapy] and an off-site team that my wife got for me.”

He continued “I’ll be in PT for the rest of my life, though. I’ve been there every week and now I have to just do preventive stuff. It changed everything about how I’ve trained.”

Also Read: Cody Rhodes Opens up on Facing Roman Reigns at WrestleMania: Logan Paul Reveals He Wanted to Headline WWE WrestleMania on His Birthday April 1

Cody Rhodes training routine: How does WWE Royal Rumble winner Cody Rhodes train?

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