India’s golden boy, Neeraj Chopra, had to settle for silver this time. The Haryanvi javelin thrower missed out on the gold medal at the Paris Olympics, unable to replicate his Tokyo feat.
Neeraj Chopra has been exceptional in the Olympics, achieving two medals, including a gold and a silver, which is a remarkable accomplishment. However, many are questioning how he missed out on the gold. Not only did he miss the gold, but Neeraj Chopra also failed to reach the 90m mark. While there are ongoing discussions about his performance and the injury he mentioned, his diet also plays an important role in his overall performance.
Neeraj Chopra’s diet
According to some media reports, Chopra starts his day with juice or coconut water, followed by a nutritious breakfast that includes three to four egg whites, two pieces of bread, a bowl of Dalia, and fruits.
For lunch, his typical meal consists of curd and rice, accompanied by pulses, grilled chicken, and salad. Dinner is a lighter meal for the javelin thrower, usually comprising soup, boiled vegetables, and fruits. Between meals, Chopra likes to snack on dry fruits and drink fresh juice.
From vegetarian to non-vegetarian
Until 2016, Chopra followed a vegetarian diet, but he later incorporated non-vegetarian options. “I’ve added salmon to my diet because it’s supposed to be beneficial. I’ve started eating it recently. If I choose non-vegetarian food, I prefer grilled salmon,” Chopra shared with ESPN.
Despite following a strict diet, the 26-year-old occasionally indulges in a cheat meal. Churma (a Haryanvi delicacy), golgappas, and sweets are some of his favourites. “I don’t think there’s any harm in eating golgappas. It’s mostly water, so your stomach gets filled with it. The papri is large, but the flour content is minimal. It’s mostly water you’re consuming. There’s some spice, but that’s a different matter,” he explained to ESPN.
