UFC Workout Plan: MMA is one of the most demanding sports in the world. However, it is also one of the most exciting sports in the world. Over the last decade, MMA has grown drastically throughout the world. And the UFC has been at the center of this growth. For more combat sports news, follow Insidesport.IN.
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With the rise in the popularity of the sport, we also saw rapid development in the fighters. From their approaches to fights, to their drug tests, and even their training. So today, we will look at how UFC fighters train in the gym.
UFC Workout Plan: How to Train Like a UFC Fighter at Gym?
UFC Workout Plan: How do UFC Fighters train in the gym?
Every fighter will have his own personalized workout plan. This is because each person is different, their bodies behave differently, and each person is training from something different. However, we can divide the typical UFC workout plan into four categories.
Strength and conditioning
Firstly, every UFC Fighter will have a specific strength and conditioning plan. This will be consistent throughout the year, regardless of whether they are in camp or not. This will include short, sharp movements, a lot of functional and dynamic exercises, and light weight exercises.
Endurance and stamina
The second category is the fighters’ endurance and stamina. Fighters have to go through three or five grueling rounds. In order to keep up with this, they will train their endurance and stamina with runs, sprints, bike workouts, etc. This will be low intensity when they are not in camp and will gradually increase in intensity as they approach the end of their camps.
Weight training
Every fighter will include weight training in their workout plan. This will include heavy weights with simple movements. Squats, Bench presses, shoulder presses, rows, etc. are some examples of weight training UFC fighters will do. Unlike stamina and endurance, weight training will be high intensity when the fighters are not in camp and will taper down as they approach fight week.
Recovery and prehab
Finally, the most important category of the UFC workout plan is the recovery and prehab. Every fighter will include this in their workout plan to avoid injuries and recover properly. Most fighters are training every day of the week. Therefore, they will use different recovery methods like stretching, flexibility exercises, cryotherapy, etc to ensure they are in the best shape they can be in.
So the perfect UFC workout plan is one which ticks all of these boxes. While it is difficult to give an exact UFC workout plan, we can be sure that all UFC fighters have these aspects in their workout plans.
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