IND vs SL Live: After smashing his 73rd century, India’s modern-day great Virat Kohli has spilled the beans about his diet. Despite turning 34, Kohli is one of the fittest players in the Indian dressing room. After smashing 113 runs off 87 balls against SriLanka, Kohli spoke about the importance of having a balanced diet which helps him in giving his 100%. Follow India vs SriLanka LIVE updates with InsideSport.IN
I am quite aware of what I eat, diet is the most important thing at this age. That keeps me in prime shape. That helps me give my 100 percent for the team,” Kohli said during the mid-innings break.
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IND vs SL Live: After slamming 73rd TON, Focused Virat Kohli SPILLS THE BEANS about his diet, says, I am quite aware of what I eat, Check details
Virat Kohli has redefined fitness as far as the Indian cricket is concerned. The levels of fitness he has achieved, have now become a professional requirement for any young cricketer. Under his leadership, team India fielding had improved massively. In his previous statement, Kohli has emphasized the importance of fitness not only on field but in life as well.
“It is not confined to just sport because even in a work scenario as well, if you are fit, you will be able to work more and achieve more. You will be able to be more productive because if you lack energy you will not be as productive as you should be,” said Kohli.
Virat loves eating fresh home cooked food. Eating less to be in shape doesn’t seem to be Virat’s idea of staying fit. He is not shy of eating food but he is not a food junkie.
- Kohli prefers to substitute fatty foods like fried chips with healthy alternatives like wheat crackers.
- Quinoa, dal, spinach and protein bars seem to top his list of favourites.
- Virat Kohli diet plan also includes the consumption of fresh vegetables. This helps balance his meals, and attain the required portion of vitamins and minerals.
- Kohli also loves to drink coffee. He consumes about two cups of coffee everyday.
- He also prefers to stay away from sugary drinks or those with refined sugar content. Gluten is also a big no for him. For healthy carbs, he relies on smoothies, sprouts or salads.
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